WELCOME TO
HOUSE OF FITNESS
WELCOME TO HOUSE OF FITNESS
OUR HOUSE
OUR RULES
OUR HOUSE OUR RULES
MAKE YOU BE THE FIGHTER
TRY A FREE CLASS

“Sweat & Tone” Packs

10 Classes for HK$1,999 (instead of HK$2,599) 1 and
20 Classes for HK$3,599 (instead of HK$4,499)1

110-class pack valid for 1 month from date of purchase; 20-class package valid for 3 months from date of purchase. No extension will be possible.

10% OFF

Enjoy 10% off on all unlimited memberships paid upfront.

 

 

"JUMP SHIP"

You are an existing member of a gym that has closed or that is not giving you full satisfaction? HOF would welcome you. Upon presenting your membership from another gym, we will offer you a 2-week unlimited classes trial for HK$1,000, fully refundable upon purchase of an unlimited membership, class package or personal training package.2

Refund available upon purchase of a fully priced unlimited membership, 10 or 20 class package or personal training package within 7 days of expiry of trial

"TRY HOF!"

Try two of our classes for HK$300 only (instead of HK$700); fully refundable upon purchase of an unlimited membership, class package or personal training package. 2

Refund available upon purchase of a fully priced unlimited membership, 10 or 20 class package or personal training package within 7 days of expiry of trial

HIT CORE

ABS BURN & CARDIO FITNESS

HIT CORE - Abs & Cardio Fitness
High Intensity Abs Circuits
Increases Co-Ordination, Agility, Endurance and Core Strength

HIT CORE– ABS BURN
50% CORE
50% FULL BODY MOVEMENTS

12-station circuit with 50% bodyweight movements and/or light weight exercises and 50% core exercises (inc. TRX, bosu ball, medicine ball, floor)

REP FIT

BUILD
Build Strength, Stamina and Aesthetics
REP FIT – ORIGINAL BUILD
100% WEIGHTED SUPERSET MOVEMENTS
UPPER BODY - Monday & Thursday
LOWER BODY- Tuesday & Friday

CORE BUILD
50% CORE
50% WEIGHTED MOVEMENTS
FULL BODY AND CORE BURN OUT

HIT FIT

CORE BURN
High Intensity Interval Training, Core-Centric Fitness
Increases Endurance, Agility & Core Stability

HIT FIT – CORE BURN
50% CORE MOVEMENTS
25% BODY WEIGHT MOVEMENTS
25% WEIGHTED MOVEMENTS

BODY BURN
High Intensity Interval Training for a Full Body Burn
Increases Endurance, Agility and Metabolism

HIT FIT – BODY BURN
50% BODY WEIGHT MOVEMENTS
25% CORE
25% WEIGHTED MOVEMENTS

CORE FIT

ORIGINAL CORE STRENGTH

Build Core Strength, Stamina and Aesthetics

REP FIT - CORE BUILD
50% CORE
50% WEIGHTED MOVEMENTS

FULL BODY AND CORE BURN OUT

Working hours

Monday to Friday : 7AM to 10PM
Saturday: 9am to 5PM
Sunday: 9am to 2Pm

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GET IN TOUCH

BOOK YOUR FREE TRIAL

    OUR CLASS SCHEDULES

    A BAD DAY CAN BE MADE BETTER BY GOING TO THE GYM

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