Established in 2018, House of Fitness (or HOF for the regulars) is the brainchild of an investment banker, a serial entrepreneur and a health and wellness guru. Catered to the needs of the “modern elite” for which time is a precious commodity, and a healthy mind goes hand in hand with a healthy body, House of Fitness is your boutique high-intensity studio in Sheung Wan.

Our range of classes combine a mix of cardio, weights and body-movements to cater to your goals from toning your body, to burning fat or building muscle mass. We offer results-driven intervals and strength workout in our state-of-the art studio. Dark room, dimmed lights, music pumping and a unique vibe that will push you to the next level, welcome to House of Fitness.

What differentiates House of Fitness from your traditional gym?

– Unique vibe: Dark room, dimmed lights, music pumping and a unique energy that will push you to the next level.

– Results-oriented proprietary workout system: Four instructor-led cardio & weight training class types to achieve functional fitness and build lean body mass

– Boutique experience: Classes limited to 9-12 members to ensure the trainer’s full attention and a hybrid experience between a group class and a personal training session

– Best-in-class trainers: Highly selective recruitment process to ensure all our trainers lead by example and share our core HOF values

– More than a gym: HOF is a community of results-driven members that will help each other achieve their goals. At HOF, you will never work out alone