Hyrox Training at House of Fitness

HYROX TRAINING AT HOUSE OF FITNESS

hyrox - The Ultimate race for everyone!

Early Bird Special: $299/weekly for the First 10 Sign-Ups!

*minimum commitement of 4 weeks

Join Our 4, 8, or 12-week program leading
up to HYROX in Hong Kong on Nov 23&24.

All programs start on 1st Week of Septmeber

4 WEEKS PROGRAM

Foundation Building

Foundation building

General strength, endurance and technqiue bulding block

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8 WEEKS PROGRAM

Performance enhancement

performance enhancement

HYROX SPECIFIC WORKOUTS INCORPORATING INTERVAL, STRENGTH AND RACE SIMULATIONS

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12 weeks program

THE COMPREHENSIVE JOURNEY

The Comprehensive journey

RACE SPECIFIC CONDITIONING, FINE TUNING SKILLS AND PERFECTING PACING STRATEGIES

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HYROX CLASSES

WHY TRAIN AT HOUSE OF FITNESS?

1.EXPERT-LEAD HYROX PROGRAM

2.TOP-RATED STUDIO IN SHEUNG WAN

3.REALISITIC HYROX SIMULATIOIN

4.PARTNER MATCHING FOR COMPETIVE EDGE

LET'S GO!!

STILL NOT SURE? HEAR IT FROM OUR MEMBERS!!

Training at HOF has been crucial for my HYROX journey. The blend of endurance and functional exercises significantly improved my stamina, strength, and technique for key events like sled pushes and ergs. The supportive environment from trainers and members is a huge motivation booster.

STEPH P. HYROX WORLD COMPETITOR

I began my HYROX journey a while ago, but really picked up my game when I started with a HYROX training program from HOF. While there was a big focus on running, I built up my strength and stamina by staying super consistent, having 2-3 strength and conditioning sessions per week. In the end, I achieved 3rd place in Women Open category and still aiming higher with HOF!

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SILJA G. 2X 3RD PLACE IN AGE GROUP

The Hyrox classes at HOF gave us everything we needed to tackle the race. The high-intensity workouts that mimic the actual events were spot on, but what really made a difference was the community. Training with others who were just as driven kept us motivated and made the whole experience so much more enjoyable.

VITTORIA P. Mixed Relay Champion

EXCLUSIVE PERKS FROM OUR PREMIUM PARTNERS

Frequently Asked Questions

When does the program start?

The 12-week HYROX program kicks off on September 1st. For the full experience, it’s best to start then. However, you can join anytime between September 1st and October 28th, which is just 4 weeks before HYROX on November 24th.

Can you help me find a partner for HYROX? 

Yes, we can pair you up with a partner who has similar strength and goals, so you can conquer HYROX together. We can discuss it at the gym.

What if I'm a beginner? Is it still for me?

Of course! We are beginner-friendly! We welcome individuals of all fitness levels. Our team of experienced coaches is dedicated to supporting you throughout your fitness journey, no matter where you’re starting from. In our weighting classes, you can begin with lighter weights or even choose not to use any weights at all. In our cardio classes, while our coaches will motivate and challenge you to give it your best effort, you have the freedom to go at a pace that suits you.

What is the running class?

The running class is part of our regular schedule and is marked as an outdoor session on MindBody. It’s designed to help you build endurance and improve your running technique.

What classes can I join if I sign up for the HYROX program? 

By signing up for the HYROX program, you gain access to all classes specifically tailored for HYROX training. Please refer to the schedule above for available sessions. Note that spots are limited, and classes operate on a first-come, first-served basis.

Can I sign up for less than 4 weeks? 

No, there is a minimum 4-week commitment. This commitment is designed to help you achieve better results through consistent training.

How can I extend my 4-week program if I want to add 2 more weeks?

To extend your Hyrox Membership weekly please reach out through whatsapp personally.