WELCOME TO
HOUSE OF FITNESS
WELCOME TO HOUSE OF FITNESS
OUR HOUSE
OUR RULES
OUR HOUSE OUR RULES
MAKE YOU BE THE FIGHTER
TRY A FREE CLASS

"TRY HOF!"

Try our 12 group-class pack* for HK$2,388 only!! If you are on ClassPass, this is your perfect opportunity to convert to our class package and enjoy the full flexibility including priority booking and easy class cancellation.

*T&C: 3-month validity from the date of 1st booking. Limited to one class pack per person. Classes are non-refundable and non-transferable. 

50-Class Tailor-made Travel Pass

50-CLASS TAILOR-MADE TRAVEL PASS for HKD$7,488 only! With this package, there’s no monthly commitment and it lasts for 6 months, this fits perfectly with your bustling schedules.

*T&C: 6-month validity from the date of 1st booking. Limited to one class pack per person. Classes are non-refundable and non-transferable. 

“Sweat & Tone” Packs

10 Classes for HK$2,599) 1 and
20 Classes for HK$4,499)1

110-class pack valid for 2 month from date of purchase; 20-class package valid for 3 months from date of purchase.

HIT CORE

ABS BURN & CARDIO FITNESS

HIT CORE - Abs & Cardio Fitness
High Intensity Abs Circuits
Increases Co-Ordination, Agility, Endurance and Core Strength
HIT CORE– ABS BURN
50% CORE
50% FULL BODY MOVEMENTS
12-station circuit with 50% bodyweight movements and/or light weight exercises and 50% core exercises (inc. TRX, bosu ball, medicine ball, floor)

REP FIT

BUILD
Build Strength, Stamina and Aesthetics
REP FIT – ORIGINAL BUILD
100% WEIGHTED SUPERSET MOVEMENTS
UPPER BODY - Monday & Thursday
LOWER BODY- Tuesday & Friday

CORE BUILD
50% CORE
50% WEIGHTED MOVEMENTS
FULL BODY AND CORE BURN OUT

HIT FIT

CORE BURN
High Intensity Interval Training, Core-Centric Fitness
Increases Endurance, Agility & Core Stability

HIT FIT – CORE BURN
50% CORE MOVEMENTS
25% BODY WEIGHT MOVEMENTS
25% WEIGHTED MOVEMENTS

BODY BURN
High Intensity Interval Training for a Full Body Burn
Increases Endurance, Agility and Metabolism

HIT FIT – BODY BURN
50% BODY WEIGHT MOVEMENTS
25% CORE
25% WEIGHTED MOVEMENTS

CORE FIT

ORIGINAL CORE STRENGTH

Build Core Strength, Stamina and Aesthetics

REP FIT - CORE BUILD
50% CORE
50% WEIGHTED MOVEMENTS

FULL BODY AND CORE BURN OUT

Hours

Monday to Friday : 7AM to 10PM
Saturday: 9AM to 5PM
Sunday: 9AM to 2PM

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BOOK YOUR FREE TRIAL

    OUR CLASS SCHEDULES

    A BAD DAY CAN BE MADE BETTER BY GOING TO THE GYM

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