Pricing
Membership, class packs, or one-on-one: pick what fits how you train. Not sure? Start with a free 30-minute assessment and leave with a plan.
4.7 across 167 Google reviews · 900+ members since 2018
Start here · Free
First-timers only. If you leave without a clear plan, your first class is on us.
Personal training
From HK$750 / session
Programming built with a world leading biomechanics specialist. Head coach RTS Level 2 certified.
That is exactly what the free assessment is for. 30 minutes with a coach and you leave knowing your plan, whatever you decide.
All prices in HKD. Buying needs a free Mindbody account. Questions? Talk to us.
Our Endurance classes are structured to improve your pacing, lactic threshold and ability to sustain effort under fatigue. That means smoother runs, better recovery between stations, and no drop-off halfway through the race.
Our Run Club builds your pacing, running efficiency, and confidence across distances. So race day runs feel controlled, not burnt out or out of breath.
Wednesday – Interval Training
Saturday – Zone 2 LSD Training
Our Strength classes aren’t random workouts. They’re structured to make you stronger week by week.
That means more power on sleds, better efficiency on lunges, and less fatigue across the race.
