The team

The people behind the House.

Hand-picked coaches who actually coach. Small classes mean their eyes are on every rep, the way a personal trainer would.

Our team

Meet the team.

01Karan Kahlon

Karan Singh

Owner & Head of Programming

Heads the programming and runs the strictest room in the House. He looks grumpy because he is, but that’s how you end up strong. No slacking, fair warning.

02Miggy

Miggy

Senior Coach

Best playlists in the building and an intense session to match. It feels like a night out, just without the hangover the next day.

03Fiona

Fiona

Senior Coach

All gas, no brakes. The energy never drops, and her core finishers are the kind you’ll still feel tomorrow.

04Yuni

Yuni

Junior Coach

The calm one with proper mum energy. Easy going and warm, she makes everyone feel welcome no matter how hard the session gets.

05Paulo

Paulo

Junior Coach

Talks a lot, laughs more, and will have you sprinting mid-story before you realise it. Impossible not to have fun in his class.

06S

Silja

Community & Onboarding

Runs the team events and builds the community at the House. She makes sure new members settle in fast and feel at home from day one.

07A

Andre

Front Desk

The friendly face at the desk and the quickest reply you’ll get all day. Bookings, membership questions, lost water bottles, Andre sorts it before you’ve finished asking.

Swipe to see more of the team

Behind the programming

Built with a world-leading biomechanist.

Our strength programming is designed with Benny Price, one of the world’s leading biomechanists, so every session is built on the science of how the body actually moves. It is the difference between training hard and training right.

Benny Price  World-leading biomechanist and mentor
Benny Price studying spinal biomechanicsBenny Price

Come meet us.

The best way to know the team is to train with them. Start with a week.

ENDURANCE CLASSES

Our Endurance classes are structured to improve your pacing, lactic threshold and ability to sustain effort under fatigue. That means smoother runs, better recovery between stations, and no drop-off halfway through the race.

RUN CLUB

Our Run Club builds your pacing, running efficiency, and confidence across distances. So race day runs feel controlled, not burnt out or out of breath.

Wednesday – Interval Training
Saturday – Zone 2 LSD Training

Race SIMULATION

Our Race Simulation puts you through the full HYROX flow. Transitions, pacing, skills, rules and penalties basically everything you need to know. So nothing feels new on the Race Day.
 

STRENGTH CLASSES

 Our Strength classes aren’t random workouts. They’re structured to make you stronger week by week.
That means more power on sleds, better efficiency on lunges, and less fatigue across the race.