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Karan

Meet our trainers

Karan

With over 600 hours of PT coaching under his belt, Karan has guided many clients on their fitness journeys, whether it be a fat loss transformation, getting stronger and pain free or competing at HYROX. His curiosity for sports science drives him to learn more about human biomechanics and performance nutrition to better help clients reach their goals. Recovering from his own set of injuries also inspired him to become a prehab/rehab coach aiming to become a sports therapist.

Specialities

  • ⁠Strength and conditioning
  • ⁠⁠Transformation specialist
  • Prehab and Rehab

CERTIFICATIONS

  • N1 Education Certified Trainer

NASM

  • Certified personal trainer
  • Corrective exercise specialist
  • Fitness nutritionist specialist

CLEAN HEALTH INSTITUTE

  • Performance PT coach Level 3
  • Strength system international Level 3
  • Performance Nutrition Level 3
  • Biolayne Level 2 Nutrition

REHAB U

  • Movement optimisation for Prehab and Performance Level 1&2

REHAB TRAINER

  • Rehab Trainer Level 1&2

ENDURANCE CLASSES

Our Endurance classes are structured to improve your pacing, lactic threshold and ability to sustain effort under fatigue. That means smoother runs, better recovery between stations, and no drop-off halfway through the race.

RUN CLUB

Our Run Club builds your pacing, running efficiency, and confidence across distances. So race day runs feel controlled, not burnt out or out of breath.

Wednesday – Interval Training
Saturday – Zone 2 LSD Training

Race SIMULATION

Our Race Simulation puts you through the full HYROX flow. Transitions, pacing, skills, rules and penalties basically everything you need to know. So nothing feels new on the Race Day.
 

STRENGTH CLASSES

 Our Strength classes aren’t random workouts. They’re structured to make you stronger week by week.
That means more power on sleds, better efficiency on lunges, and less fatigue across the race.

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