Imprint
House of Fitness
18 Possession St, Sheung Wan, Hong Kong
Email: info@hofhk.com
Phone: +852 6825 1081
Opening Hours:
Monday to Friday: 6:30am – 10:00pm
Weekends and Holidays: 9:00am – 5:00pm
House of Fitness
18 Possession St, Sheung Wan, Hong Kong
Email: info@hofhk.com
Phone: +852 6825 1081
Opening Hours:
Monday to Friday: 6:30am – 10:00pm
Weekends and Holidays: 9:00am – 5:00pm
Our Endurance classes are structured to improve your pacing, lactic threshold and ability to sustain effort under fatigue. That means smoother runs, better recovery between stations, and no drop-off halfway through the race.
Our Run Club builds your pacing, running efficiency, and confidence across distances. So race day runs feel controlled, not burnt out or out of breath.
Wednesday – Interval Training
Saturday – Zone 2 LSD Training
Our Strength classes aren’t random workouts. They’re structured to make you stronger week by week.
That means more power on sleds, better efficiency on lunges, and less fatigue across the race.
