The timetable

Plan your week.

Small classes, every day of the week. Pick your session, book your spot in the app, and turn up.

See this week See the classes

This week

Live timetable.

Read our no show & late cancellation policy →

01

Book in the app

Spaces are small, so classes are booked ahead in the app. Grab your spot the night before.

02

Turn up ready

Get there a few minutes early. Your coach will scale the session to you, beginner or not.

03

Plans change

Cancel in time and the class goes back on your pack. Late cancels and no-shows still count.

ENDURANCE CLASSES

Our Endurance classes are structured to improve your pacing, lactic threshold and ability to sustain effort under fatigue. That means smoother runs, better recovery between stations, and no drop-off halfway through the race.

RUN CLUB

Our Run Club builds your pacing, running efficiency, and confidence across distances. So race day runs feel controlled, not burnt out or out of breath.

Wednesday – Interval Training
Saturday – Zone 2 LSD Training

Race SIMULATION

Our Race Simulation puts you through the full HYROX flow. Transitions, pacing, skills, rules and penalties basically everything you need to know. So nothing feels new on the Race Day.
 

STRENGTH CLASSES

 Our Strength classes aren’t random workouts. They’re structured to make you stronger week by week.
That means more power on sleds, better efficiency on lunges, and less fatigue across the race.

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