ABS BURN & CARDIO FITNESS
HIT CORE
HIT CORE – Abs & Cardio Fitness
An exhilarating high-energy class dedicated to enhancing your core strength and cardiovascular endurance. Our instructors guide you through a dynamic blend of abs circuits and full-body workouts, igniting your endurance and sculpting your core muscles.
– High Intensity Abs Circuits
– Increases Co-Ordination, Agility, Endurance and Core Strength
– Increases Co-Ordination, Agility, Endurance and Core Strength
PROGRESSIVE FUNCTIONAL FITNESS
HIT FIT
HIT FIT
This class is the ultimate fusion of high-intensity workouts and functional movements, engineered to elevate your endurance, agility, and core strength. Our progressive class adapts to your fitness level, ensuring that everyone, regardless of their starting point, can experience the thrill of pushing their limits.– High Intensity Interval Training for a Full Body Burn
– Increases Endurance, Agility and Metabolism
– Increases Endurance, Agility and Metabolism
UPPER & LOWER BODY STRENGTH
REP FIT
REP FIT – ORIGINAL BUILD
Build Strength, Stamina and Aesthetics Join us for REP FIT, a focused strength-based class that hones in on either your upper body or lower body during each invigorating session. With a combination of weighted exercises and carefully constructed supersets, REP FIT is designed to help you build muscle, increase stamina, and enhance your overall fitness.– UPPER BODY – Monday & Thursday
– LOWER BODY – Tuesday & Friday
– LOWER BODY – Tuesday & Friday
ORIGINAL CORE STRENGTH
CORE FIT
REP FIT – FULL BODY AND CORE BURN OUT
Build Core Strength, Stamina and Aesthetics Introducing CORE FIT, where strength training meets core toning in a harmonious fusion that delivers remarkable results. Our supersets pair each strength exercise with targeted core-focused movements, creating a holistic approach that not only sculpts your physique but also strengthens your core to new levels.– 50% Core
– 50% Strength Movements
– 50% Strength Movements
