ABS BURN & CARDIO FITNESS
HIT CORE
HIT CORE – Abs & Cardio Fitness
- High Intensity Abs Circuits
- Increases Co-Ordination, Agility, Endurance and Core Strength
- 50% CORE
- 50% FULL BODY MOVEMENTS
ORIGINAL CORE STRENGTH
CORE FIT
Build Core Strength, Stamina and Aesthetics REP FIT – CORE BUILD
- 50% CORE
- 50% WEIGHTED MOVEMENTS
UPPER & LOWER BODY STRENGTH
REP FIT
BUILD
- Build Strength, Stamina and Aesthetics
- 100% WEIGHTED SUPERSET MOVEMENTS
- UPPER BODY – Monday & Thursday
- LOWER BODY- Tuesday & Friday
- 50% CORE
- 50% WEIGHTED MOVEMENTS
- FULL BODY AND CORE BURN OUT
PROGRESSIVE FUNCTIONAL FITNESS
HIT FIT
CORE BURN
- High Intensity Interval Training, Core-Centric Fitness
- Increases Endurance, Agility & Core Stability
- 50% CORE MOVEMENTS
- 25% BODY WEIGHT MOVEMENTS
- 25% WEIGHTED MOVEMENTS
- High Intensity Interval Training for a Full Body Burn
- Increases Endurance, Agility and Metabolism
- 50% BODY WEIGHT MOVEMENTS
- 25% CORE
- 25% WEIGHTED MOVEMENTS
