ABS BURN & CARDIO FITNESS

HIT CORE

HIT CORE – Abs & Cardio Fitness
  • High Intensity Abs Circuits
  • Increases Co-Ordination, Agility, Endurance and Core Strength
HIT CORE– ABS BURN
  • 50% CORE
  • 50% FULL BODY MOVEMENTS
12-station circuit with 50% bodyweight movements and/or light weight exercises and 50% core exercises (inc. TRX, bosu ball, medicine ball, floor)

ORIGINAL CORE STRENGTH

CORE FIT

Build Core Strength, Stamina and Aesthetics REP FIT – CORE BUILD

  • 50% CORE
  • 50% WEIGHTED MOVEMENTS
FULL BODY AND CORE BURN OUT

UPPER & LOWER BODY STRENGTH

REP FIT

BUILD

  • Build Strength, Stamina and Aesthetics
REP FIT – ORIGINAL BUILD
  • 100% WEIGHTED SUPERSET MOVEMENTS
  • UPPER BODY – Monday & Thursday
  • LOWER BODY- Tuesday & Friday
CORE BUILD
  • 50% CORE
  • 50% WEIGHTED MOVEMENTS
  • FULL BODY AND CORE BURN OUT

PROGRESSIVE FUNCTIONAL FITNESS

HIT FIT

CORE BURN
  • High Intensity Interval Training, Core-Centric Fitness
  • Increases Endurance, Agility & Core Stability
HIT FIT – CORE BURN
  • 50% CORE MOVEMENTS
  • 25% BODY WEIGHT MOVEMENTS
  • 25% WEIGHTED MOVEMENTS
BODY BURN
  • High Intensity Interval Training for a Full Body Burn
  • Increases Endurance, Agility and Metabolism
HIT FIT – BODY BURN
  • 50% BODY WEIGHT MOVEMENTS
  • 25% CORE
  • 25% WEIGHTED MOVEMENTS
Facebook
Instagram
X