HIT FIT
HIT FIT
HIT FIT classes are high-intensity workouts designed to keep your heart
pounding and burn calories. From relentless high-intensity intervals to
dynamic cardio routines, we promise you’ll be sweating buckets and
loving every second.
HIT FIT classes are high-intensity workouts designed to keep your heart
pounding and burn calories. From relentless high-intensity intervals to
dynamic cardio routines, we promise you’ll be sweating buckets and
loving every second.
Our Endurance classes are structured to improve your pacing, lactic threshold and ability to sustain effort under fatigue. That means smoother runs, better recovery between stations, and no drop-off halfway through the race.
Our Run Club builds your pacing, running efficiency, and confidence across distances. So race day runs feel controlled, not burnt out or out of breath.
Wednesday – Interval Training
Saturday – Zone 2 LSD Training
Our Strength classes aren’t random workouts. They’re structured to make you stronger week by week.
That means more power on sleds, better efficiency on lunges, and less fatigue across the race.
