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Strength

Strength

Strength

experience the ultimate

workout

Dive into a World of Fitness Variety with Our Diverse Class Offerings

REP FIT

Our REP FIT classes are here to push you to the max, session dedicated to your upper body, lower body, and core.

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Core fit

CORE FIT is where strength training meets core workout. Our supersets pair each strength exercise with targeted core-focused movements.

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Build

BUILD sessions offers a personalised training experience in a group setting.

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ENDURANCE CLASSES

Our Endurance classes are structured to improve your pacing, lactic threshold and ability to sustain effort under fatigue. That means smoother runs, better recovery between stations, and no drop-off halfway through the race.

RUN CLUB

Our Run Club builds your pacing, running efficiency, and confidence across distances. So race day runs feel controlled, not burnt out or out of breath.

Wednesday – Interval Training
Saturday – Zone 2 LSD Training

Race SIMULATION

Our Race Simulation puts you through the full HYROX flow. Transitions, pacing, skills, rules and penalties basically everything you need to know. So nothing feels new on the Race Day.
 

STRENGTH CLASSES

 Our Strength classes aren’t random workouts. They’re structured to make you stronger week by week.
That means more power on sleds, better efficiency on lunges, and less fatigue across the race.

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