Looking to PB Your Next Race By 7 Minutes?
Structred HYROX training prorgam for first timers and competitve athletes who want real progress, not random workouts.
Our History So Far Since 2022
Hard Training Without a Result Leads to Random Results
You’re not short on effort
You’re short on clarity
Classes We Offer
Hyrox Classes
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 08:00 - 09:00 | Hybrid | Hybrid | - | Endurance | Strength | - | - |
| 09:00 - 10:00 | - | - | - | - | - | Run Club | - |
| 13:00 - 14:30 | - | - | - | - | - | Strength & Conditioning |
Strength & Conditioning |
| 19:30 - 20:30 | - | - | Run Club | - | Endurance | - | - |
| 20:30 - 21:30 | Hybrid | - | Endurance | Strength | - | - | - |
Coach Led HYROX classes.
Train Along Side Driven Athletes.
- This isnt open gym, its guided training with people who up to put in the work.
Still Not Sure? Hear It From Our Members!
Steph P.
“Training at hof has been crucial for my hyrox journey. The blend of endurance and functional exercises significantly improved my stamina, strength, and technique for key events like sled pushes and ergs. the supportive environment from trainers and members is a huge motivation booster.”
Silja G.
“I began my hyrox journey a while ago, but really picked up my game when i started with a hyrox training program from hof. while there was a big focus on running, i built up my strength and stamina by staying super consistent, having 2-3 strength and conditioning sessions per week. In the end, i achieved 3rd place in women open category and still aiming higher with hof!”
Vittoria P.
“The hyrox classes at hof gave us everything we needed to tackle the race. the high-intensity workouts that mimic the actual events were spot on, but what really made a difference was the community. Training with others who were just as driven kept us motivated and made the whole experience so much more enjoyable.”
Irene
“I thought I lacked strength to go PRO. HOF gave a simple, targeted plan and a supportive community that fixed my weaknesses. Six months later I’m stronger, faster and racing at PRO level”
Andre
World Champs Qualifier
“Running wasn’t my problem. Strength was.
HOF closed the gaps, and the personal touch in every class made the difference. I now feel like a complete, race-ready HYROX athlete”
Programs
Complete Race Prep
$499 / week
Frequently Asked Questions
When does the program start?
Can you help me find a partner for HYROX?
What if I'm a beginner? Is it still for me?
Rescheduling: If you notify us via WhatsApp at least 4 hours in advance, we can help you reschedule your class for another time or cancel it.
What is the running class?
Drop us a message on WhatsApp at +852 6045 2325.
What classes can I join if I sign up for the HYROX program?
Drop us a message on WhatsApp at +852 6045 2325.
How can I extend my 4-week program if I want to add 2 more weeks?
Drop us a message on WhatsApp at +852 6045 2325.
Sat – Sun 09:00 – 17:00
& Holidays