Mid-2020 my trainer left and I had sessions to use up, so I landed with Karan by chance. Three and a half years later I am still with him. Beyond the strength work, Karan rebuilt my rehab, mobility and form and shaped everything around me. The result: a physique that local media and fitness brands have picked up, better overall health, and I even went vegetarian along the way. If you are on the fence, Karan will take you past goals you thought were the ceiling.
Aanand · Physique
I came to Karan four years ago, in my sixties, with lower back pain so bad I could not sleep. A genetic condition affects my eyesight, and with it my balance, so my strength had to be rebuilt from the ground up. Karan taught me the movements properly and built me up step by step. Along the way I put on muscle and lost 5kg of belly fat. Today I am far stronger, I sleep without pain, and the back pain is completely gone. Even my colleagues at the medical firm started noticing the difference.
Thorsten · Pain
I started at HOF with HIIT classes because that is what I enjoyed. Karan saw I had potential for strength training, and it quickly became the thing I love. My hill runs got faster, and once Karan began prepping me for HYROX I qualified for the World Championships twice. Twelve weeks out from my second Women’s Pro race I had a hip injury so severe I could not walk for five days. Karan and Benny fixed it, and I went on to a personal best and another World Championship qualification.
Silja · Hyrox
When I started PT my training was all over the place and my form was off on the big three. All I wanted was one proper pull-up without assistance. On my own I would cut sessions short and never push. Karan corrected my form every single session and made me finish, and that accountability is why I have stuck with it for over two years. I hit the pull-up and blew past it: I now rep weighted pull-ups at +10kg, and I have dropped 10kg along the way. If you cut sessions short on your own, that is exactly where a coach makes the difference. I only wish I had started sooner.
Yes, and it is the best place to start. You learn every movement properly from day one, with one coach watching every rep, and the first few weeks are about building confidence and a base. Many of our PT clients had never touched a barbell before their first session.
Yes. Around half the people who come to us for PT arrive with a niggle or a proper injury: backs, knees, shoulders, hips. We start with a movement assessment to find what is actually causing it, then build a plan that trains around it while we fix the cause. If something needs a physio or a doctor first, we will say so and work alongside them.
Both, if you want. Most PT clients train one to one two or three times a week and take classes on top. Your written plan says which classes fit your goal and when.
Your hour starts here.
A free 30-minute consultation with a coach. You leave with a written plan.
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Our Endurance classes are structured to improve your pacing, lactic threshold and ability to sustain effort under fatigue. That means smoother runs, better recovery between stations, and no drop-off halfway through the race.
RUN CLUB
Our Run Club builds your pacing, running efficiency, and confidence across distances. So race day runs feel controlled, not burnt out or out of breath.
Wednesday – Interval Training Saturday – Zone 2 LSD Training
Race SIMULATION
Our Race Simulation puts you through the full HYROX flow. Transitions, pacing, skills, rules and penalties basically everything you need to know. So nothing feels new on the Race Day.
STRENGTH CLASSES
Our Strength classes aren’t random workouts. They’re structured to make you stronger week by week. That means more power on sleds, better efficiency on lunges, and less fatigue across the race.
