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Consultation
We sit down and learn your goals, your history, and what is holding you back. This is where your plan begins.
Personal Training · Sheung Wan
Your goal. Your body. Your plan.
Transform how you look, train for Hyrox, or get out of pain. Coaching built around you and nobody else.
Book your consultationWhy most training fails
It was never built for your body.
Sore knees, a stubborn waistline, progress that stalls by week three. The problem is rarely effort. It is a plan that was never made for how your body actually moves.
Your coach reads your movement, fixes the mechanics, and builds the plan around you, so progress keeps coming and the pain stays gone.
Three ways in
What are you here for?
The body you want, built on a body that works.
Leaner and stronger, without wrecking your knees, your back, or your Friday nights.
- A plan shaped to your body, goals and week, not a copy-paste programme.
- Food that fits real life, Friday nights included, so the results actually stick.
- Built on solid movement, so progress keeps coming instead of stalling on niggles.
Turn up to Hyrox like you own the place.
Race day is its own beast. We train you for exactly what it asks.
- Conditioning and strength built together, the way the event tests you.
- Stations and pacing rehearsed, so race day feels familiar, not brutal.
- Programmed around your event date, so you peak when it counts.
Get out of pain. Then get stronger than the day you got hurt.
Most gyms guess at pain. We find the cause and rebuild you at the source.
- Assessed with Benny, so we fix the cause, not just chase the symptom.
- A plan built on world-class biomechanics, not internet stretches.
- Over two dozen people rebuilt since October 2025, some heading for hip surgery.
- Rechecked at 4 to 6 weeks, so you can actually see it working.
Guided by BennyWorld-leading biomechanist and COO of RTS Global Education
How it works
Three steps to your plan.
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Your custom plan
A program built around your level, your goals, and any limitations, so every session moves you forward.
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Ongoing support
Coaching on your form, nutrition advice, and someone in your corner who keeps you showing up.
At House of Fitness, we focus on
What actually moves the needle.
Train without your joints paying for it
See results you can measure, not promises
Look stronger and stay unbroken
A plan for your body, not the average one
A coach who keeps you honest.
Someone in your corner every session, watching the details you can’t. Sheung Wan, eight years strong.
What our members say
Coaching people come back for.
Simply the best. Great form, amazing routines, and always attentive and uplifting. You leave with great energy and strength.
Highly recommended for anyone wanting a high-intensity session around Central. The coach’s vibe was really nice and the place is unique.
A motivating and challenging training session. Perfectly managed. Thank you.
Start here
It starts with a conversation.
Tell us what hurts, what stalled, or what you’re training for. We will assess where you are and show you exactly how we fix it. No pressure, no fluff.
Free consultation
Book your trial session
One coach, one hour, a clear plan for your body.
- A movement and goals assessment
- A real coached session, not a sales pitch
- A plan mapped to where you want to be
Good to know
Before you book.
Absolutely. Your coach scales every movement to your level. You do not need to be fit to start, you just need to start.
Yes. We work around limitations and rebuild safely. Injury prevention and clean mechanics are at the centre of how we train.
18 Possession Street, Sheung Wan. Two minutes from Sheung Wan MTR.
Message us on WhatsApp at +852 6045 2325 and we will set up your consultation and trial session.
Inspiring changes
Your strongest self starts now.
Book a consultation and let’s build the plan that gets you there, one coached rep at a time.
Book your consultation