Growing up, Karan has always been fond of playing sports. His favourite sports include track and field and indoor rowing, both of which he has competed in. Having a knack for science, he likes to study about human nutrition and the fundamentals of sports science and is keen on learning more about how to improve physical performance.
Karan likes to keep his workouts very functional and conditioning focused with performing pain-free as his top priority. He likes to always incorporate new methods and styles of training to keep the workouts fun and challenging and to help push clients out of their comfort zone!
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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas
James was born and raised in Hong Kong and has been in the fitness industry for the past 4 consecutive years working as a trainer and athlete. He had the opportunity to showcase his hard work at the Global Classic Body Building competition in December 2020 and placed second. James is hard working, disciplined and committed to developing himself physically and mentally, therefore an exceptional example for others who want to reach their own fitness goals.
Krishca is from the Philippines, she specialises in HIIT group classes, she guarantees that she will always give every session a 110% and brings that high octane vibe.
She has always wanted to become a trainer and the goal is to make her clients feel more confident about themselves, conquer challenges they never thought they could & feel strong with all sorts of results. “ It doesn’t get easier, you only get stronger “
Her clients do not only get the work done but also enjoy it!
She is energetic, patient, encouraging & definitely won’t make you escape those burpees!
Born and raised in South Africa, William has been involved in the fitness and health industry for over 4 years. With his broad experience of working with clients of all ages along with his qualifications in personal training, William has obtained the skills and knowledge to provide support, motivation and guidance required in reaching your fitness goals.
He is incredibly passionate about working with everyday people who want to better their lifestyle, health and wellbeing through fitness.