Train Smarter for Hyrox Race Faster

Structred HYROX training prorgam for first timersa and competitve athletes who want real progress, not random workouts.

Our History So Far Since 2022

Hard Training Without a Result Leads to Random Results

You’re not short on effort

You’re short on clarity

Without guidance, even hard training becomes guesswork. Without a plan: progress feels random instead of intentional.

Real Athletes
Real Races
Real PBs

When training has structure, results stop being random.

Classes We Offer

Hyrox Classes

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 - 08:00 - - - - - - -
08:00 - 09:00 Hybrid Hybrid - Endurance Strength - -
10:00 - 11:00 - - - - - - -
12:00 - 13:00 - - - - - - -
13:00 - 14:00 - - - - - Strength &
Conditioning
Strength &
Conditioning
18:30 - 19:30 - - - - - - -
19:30 - 20:30 - - Run Club - Endurance - -
20:30 - 21:30 Hybrid - Endurance Strength - - -

Coach Led HYROX classes.
Train Along Side Driven Athletes.

Still Not Sure? Hear It From Our Members!

Programs

Foundation

$599 / week

4 Weeks Program
New to hyrox or returning after time off.
most popular

Performance

$549 / week

8 Weeks
Want to improve race time & strength.

Complete Race Prep

$499 / week

12 Weeks Program
Serious about competing at your best.

Frequently Asked Questions

When does the program start?
You can find us at 18 Possession Street, Sheung Wan. Check out on Google Maps.
Of course! We are beginner-friendly! We welcome individuals of all fitness levels. Our team of experienced coaches is dedicated to supporting you throughout your fitness journey, no matter where you’re starting from. In our strength classes, you can begin with lighter weights or even choose not to use any weights at all. Our coaches will always make sure you feel challenged on the right level. In our cardio classes, while our coaches will motivate and challenge you to give it your best effort, you have the freedom to go at a pace that suits you.

Rescheduling: If you notify us via WhatsApp at least 4 hours in advance, we can help you reschedule your class for another time or cancel it. 

Drop us a message on WhatsApp at +852 6045 2325.

Drop us a message on WhatsApp at +852 6045 2325.

Drop us a message on WhatsApp at +852 6045 2325.

+852 6045 2325
House of Fitness 18 Possession St Sheung Wan Hong Kong
Working Hours
Mon – Fri                    06:30 – 22:00

Sat – Sun                    09:00 – 17:00
& Holidays            

© 2025 House of fitness. All rights reserved.

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