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ACHIEVE YOUR PERSONAL BEST

Unlock your potential with personalized fitness plans designed just for you

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Join our community of fitness enthusiasts and embark on a journey to a healthier you.

Our Address

House of Fitness
18 Possession St
Sheung Wan
Hong Kong

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HYROX
7 day Trial
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Personal Training
No show & late cancel policy
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Working Hours

Morning - Friday :
06:30 - 22:00
Week End and Holidays :
09:00 - 17:00

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ENDURANCE CLASSES

Our Endurance classes are structured to improve your pacing, lactic threshold and ability to sustain effort under fatigue. That means smoother runs, better recovery between stations, and no drop-off halfway through the race.

RUN CLUB

Our Run Club builds your pacing, running efficiency, and confidence across distances. So race day runs feel controlled, not burnt out or out of breath.

Wednesday – Interval Training
Saturday – Zone 2 LSD Training

Race SIMULATION

Our Race Simulation puts you through the full HYROX flow. Transitions, pacing, skills, rules and penalties basically everything you need to know. So nothing feels new on the Race Day.

STRENGTH CLASSES

Our Strength classes aren’t random workouts. They’re structured to make you stronger week by week.
That means more power on sleds, better efficiency on lunges, and less fatigue across the race.

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Home
CLASSES
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