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House of Fitness
opens its door!

Hi there! We’re hosting our very first Open House, and we want to see YOU there, sweating (and having fun).

Hi there! We’re hosting our very first Open House,
and we want to see YOU there, sweating
(and having fun).

Sign up for a free class!

Experience first-hand why we're the Best Fitness Studio in Sheung Wan

Let’s start with the fundamentals!

When:

Sunday 18th August

Where:

House of Fitness (Sheung Wan)

What’s Happening:

All our morning classes are FREE (yes, you read that right!).

Extras:

From 12.30pm to 4pm: HOF Meet, our own fitness indoor competition.

Food & Drinks:

We’ve got you covered!

Who:

Open to everyone!

Don't miss out on the opportunity to try a class for FREE!
Limited spots are available for each course, so make sure to reserve your spot now. Click the link to book directly!

CARDIO

8am-9am: HIT FIT

9am-10am: HIT FIT

10am-11am: HIT FIT

11am-12am: HIT FIT 

STRENGTH

8am-9am: REP FIT

9am-10am: REP FIT

10am-11am: REP FIT

11am-12am: REP FIT

Sign up for a free class!

Frequently Asked Questions

You can find us at 18 Possession Street, Sheung Wan. Check out on Google Map.
Of course! We are beginner-friendly! We welcome individuals of all fitness levels. Our team of experienced coaches is dedicated to supporting you throughout your fitness journey, no matter where you’re starting from. In our weighting classes, you can begin with lighter weights or even choose not to use any weights at all. In our cardio classes, while our coaches will motivate and challenge you to give it your best effort, you have the freedom to go at a pace that suits you.
You can sign up for free classes through the MindBody app. Simply select the class you want to attend and book your spot. Remember, spaces are limited, so book early!
Yes, in order to benefit from the offer, you will need to create an account on Mind Body. It’s a quick and easy process that will only take you around 2 minutes. Simply click on “Create a profile” and fill in the required information in the form provided.
Absolutely! The more, the merrier! Just make sure they book their spot online. Since spots are limited and it’s a first-come, first-served policy, we recommend booking in advance
You can cancel class 24 hours before the class.
You can cancel class 24 hours before the class.

Another question?

Drop us an email at info@hofhk.com or send us a What's App at +852 6825 1081.

ENDURANCE CLASSES

Our Endurance classes are structured to improve your pacing, lactic threshold and ability to sustain effort under fatigue. That means smoother runs, better recovery between stations, and no drop-off halfway through the race.

RUN CLUB

Our Run Club builds your pacing, running efficiency, and confidence across distances. So race day runs feel controlled, not burnt out or out of breath.

Wednesday – Interval Training
Saturday – Zone 2 LSD Training

Race SIMULATION

Our Race Simulation puts you through the full HYROX flow. Transitions, pacing, skills, rules and penalties basically everything you need to know. So nothing feels new on the Race Day.
 

STRENGTH CLASSES

 Our Strength classes aren’t random workouts. They’re structured to make you stronger week by week.
That means more power on sleds, better efficiency on lunges, and less fatigue across the race.

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