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Cardio

Cardio

Cardio

experience the ultimate

workout

Dive into a World of Fitness Variety with Our Diverse Class Offerings

hit FIT

HIT FIT classes are high-intensity workouts designed to keep your heart pounding and burn calories.

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Hit core

HIT CORE is an exhilarating high-energy class dedicated to enhancing your core strength and cardiovascular endurance.

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HIT SURGE

HIT SURGE is the ultimate collaborative cardio showdown, featuring 10- minute intervals that will improve and challenge your edurance.

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ENDURANCE CLASSES

Our Endurance classes are structured to improve your pacing, lactic threshold and ability to sustain effort under fatigue. That means smoother runs, better recovery between stations, and no drop-off halfway through the race.

RUN CLUB

Our Run Club builds your pacing, running efficiency, and confidence across distances. So race day runs feel controlled, not burnt out or out of breath.

Wednesday – Interval Training
Saturday – Zone 2 LSD Training

Race SIMULATION

Our Race Simulation puts you through the full HYROX flow. Transitions, pacing, skills, rules and penalties basically everything you need to know. So nothing feels new on the Race Day.
 

STRENGTH CLASSES

 Our Strength classes aren’t random workouts. They’re structured to make you stronger week by week.
That means more power on sleds, better efficiency on lunges, and less fatigue across the race.

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